Updates

March 22, 2019 | Leave the first comment

Photo Friday: Low(er) Carb, Health(ier) fat Spring Rolls & Exploding myths about what an LCHF diet is

These wonderful morsels of real food were handcrafted in the Thrive Kitchen at Kaiser Permanente Mission Bay in San Francisco (itself a LEED Platinum building) under the guidance of Chef Linda Shiue, MD (@SpiceBoxTravels).

Linda brought us her culinary skills, her medical acumen, and her creativity and enjoyment of the beauty of food as we made these, in lower carbohydrate and higher carbohydrate (with rice paper and whole grain rice) versions.

Continue reading→

March 14, 2019March 15, 2019 | Leave the first comment

Continued Adventures in Metabolic Health and Diabetes Reversal, a Health Peace, not a Diet War, LowCarbDenver 2019

If you would have told me in medical school, “One day you are going to meet people who have reversed their diabetes,” I wouldn’t have believed you. If you would have added, “Many of their doctors won’t believe or support them,” that part I might have believed.

And yet, here we are.

Continue reading→

March 13, 2019March 15, 2019 | Add to 16 Comments

Transgender Pride Flag Emoji Submission for inclusion in the Unicode Standard for 2020 (Update 16: In the Unicode Document Register as of March 14, 2019)

We have now submitted the 3rd revision of our proposal to Unicode.

With gratitude and thanks to colleagues who assisted us.

The proposal and related documents are in the linked blog post.

Continue reading→

March 4, 2019March 4, 2019 | Leave the first comment

Last Century: “You Are What You Eat” – This Century: “You Are What You Do With What You Eat”

In the last century, people were told based on faulty science, “you are what you eat.” In this century we now know “you are what you do with what you eat.” Continuous glucose monitors (#CGM) confirm the science we were taught in medical school works as advertised. Combined with a #FoodNotPharma approach, we could end …

Continue reading “Last Century: “You Are What You Eat” – This Century: “You Are What You Do With What You Eat””

January 18, 2019 | Leave the first comment

Thanks for Publishing my Photo, in Expect More Snow Tonight, And Possibly Slush This Weekend | DCist

Thanks for publishing my photograph, @DCist. It was taken in Washington, DC (of course) after the recent snow. Enjoy. Right on the heels of last weekend’s winter storm, looks like we’re getting another one. Source: Expect More Snow Tonight, And Possibly Slush This Weekend | DCist

November 21, 2018 | Leave the first comment

Photos: 2018 International Transgender Day of Remembrance, Washington, DC USA

The Transgender Day of Remembrance (TDoR), also known as the International Transgender Day of Remembrance, has been observed annually (from its inception) on November 20 as a day to memorialize those who have been murdered as a result of transphobia. Photos below. All are @CreativeCommons licensed as usual, feel free to use.

November 15, 2018 | Leave the first comment

Part 8: Wearing a Continuous Glucose Monitor as a non-diabetic Physician: more testing of carbohydrate responses in a fat-adapted human

As I mentioned in part 7 of this series, for a person without known diabetes/prediabetes who is fat adapted (via a low-carbohydrate, healthy fat, or #LCHF diet), the response to a carbohydrate load may be different than a person who is carbohydrate adapted or continually seeing a massive deluge of carbohydrates and/or processed foods. This …

Continue reading “Part 8: Wearing a Continuous Glucose Monitor as a non-diabetic Physician: more testing of carbohydrate responses in a fat-adapted human”

November 12, 2018

Updating: My Disclaimers and Disclosures

Conflict of Interest continues to be a significant challenge in the medical profession, and has really become a huge issue/problem especially in the nutrition space. I’ve decided to create a separate page on this site to declare mine (or lack thereof). This post is about that update plus several examples below from well known organizations …

Continue reading “Updating: My Disclaimers and Disclosures”

November 6, 2018 | Leave the first comment

Photos: #GOTV, from the Most Inclusive City in the 🌎, Washington, DC USA

Greetings from the most inclusive city in the 🌎, the place I can’t believe I get to be in most days. In the last century they used to say this about another state in the United States, in this century, it’s as DC goes, go goes the nation. Enjoy the photos.

November 5, 2018 | 1 Comment so far

Yes she did lose 30 pounds and reverse her prediabetes with an LCHF diet – My second appearance on the Healthcare is HILARIOUS Podcast: Keto me to end pre-diabetes? Why YES PLEASE

I don’t know how this happens – I guess the news just builds up and I’m compelled to ask to be on Casey Quinlan’s (@MightyCasey) podcast 🙂 . This time I couldn’t resist. Huge News She informed me that she’s dropped 30 pounds and reversed her prediabetes. With diet (Low carbohydrate, healthy fat to be …

Continue reading “Yes she did lose 30 pounds and reverse her prediabetes with an LCHF diet – My second appearance on the Healthcare is HILARIOUS Podcast: Keto me to end pre-diabetes? Why YES PLEASE “

Ted Eytan " Love it! " – Mar 19, 4:12 AM
epatientdave " I went with the assumption and replaced the word Stevia with the word Swerve. LE YUM! I swear these are... " – Mar 19, 12:41 AM
epatientdave " Okay, good example why one shouldn't start an experiment late in the evening. We have Swerve, not Stevia. Swerve is... " – Mar 18, 10:01 PM
Ted Eytan " Enjoyment is key, and what are peanut butter cookies supposed to like? Food for thought, have fun, in metabolic health! " – Mar 12, 10:19 PM
epatientdave " Last night I made these AND another batch of the pumpkin muffins. So far none of these has tasted as... " – Mar 12, 6:09 PM
Older »