I am a physician, a family medicine specialist with a focus on total health, diversity, and Washington, DC.
In 2007, I decided to relocate to our nation’s capital, from Seattle, Washington, to further my interests while continuing to live in the future. I believe in open leadership, sharing, and freedom from conflict of interest.
By request. These cookies: Have no added sugar Do not contain industrial bean/seed oils (or any vegetable oils) Do not contain refined grains 2.3g carbohydrates, 17g fat per serving, resulting in minimal to no impact to glucose levels as tested using a continuous glucose monitor. Link to recipe Soft chocolate chip cookes More photos Because …
Thank you for publishing my photograph, UrbanTurf_DC. The photograph is of historic U street at dusk. Isn’t Washington, DC beautiful? Strong competition on the DC housing market led buyers to shift their attention elsewhere in the city. Here are the six neighborhoods where buyers paid above asking this year. Source: The 6 DC Neighborhoods Where …
Thank you (again) for publishing one of my photographs, @DCist. This one is of a Get Out the Vote event staffed/supported by LGBTQ people in Washington, DC. What was great about the scene was the diversity of people engaged, taking control of their health and life destiny, one of the reasons we are all here. …
Low Carbohydrate, Healthy Fat Walnut Snowball Cookies, to help friends celebrate life events with a relaxed pancreas. No added sugar, no vegetable oils, only real 🥛 fat Catching up on posting recipies – this one is from @KetoConnect Recipe See: Walnut Snowball Cookies – KetoConnect More photos Enjoy.
This week’s photograph, taken in Washington, DC (of course) is of three women who are making history: Brianna Titone (@BriannaforHD27), Colorado HD27, the first Colorado State Legislator who is transgender Monika Nemeth (@TheMonikaNemeth), ANC3F Commissioner, the first elected official in Washington, DC who is transgender Danica Roem (@pwcdanica), Delegate, 13th District, Virginia House of Delegates, …
Thanks for publishing my photographs, @ggwash, and for helping DC stay walkable 🙂 . Isn’t Washington, DC beautiful? Urbanist author Philip Langdon uses six neighborhoods around the country of varying density, age, urban character, and geographical location as case examples for which kinds of built environments lead to places that are walkable, community-oriented, pleasant to …
Thanks for using my photograph, @DCist of Upshur Street, in Washington, DC, maybe in happier times… The much-ballyhooed blocks have seen some surprising headlines in recent weeks. Source: With Recent Closures, Is Upshur Street In Trouble? | DCist
Thanks for publishing my photograph in this story, @MyGPB. It was taken in the national @NPR newsroom in 2013, at a different time, when photographs were allowed in this part of the building. That time has now passed…. enjoy the photograph in the meantime. After a contentious interaction between CNN’s Jim Acosta and President Donald …
In English: following weight loss, people on lower carbohydrate diets were able to eat more food to keep their weight stable than people on high carb low-fat diets, putting another nail in the coffin of low fat diets and “calories-in/calories-out” – weight may be more dependent on hormonal interaction with food (insulin/ghrelin/leptin) than on simple …
Like the other recipes I’m sharing, this one is low carbohydrate, healthy fat, with no added sugar no industrial bean/seed/vegatable oils no refined grains (this is probably obvious from the photograph) Impact on blood glucose As expected, when part of an overall low-carbohydrate, real-food thanksgiving meal, there was minimal to no glucose excursions, as measured …
Thanks for publishing my photograph in this great piece about a great exhibit in Washington, DC, @npquarterly. A Right to the City explores the history of neighborhood change in the nation’s capital, and its rich history of neighborhood organizing and civic engagement that transformed the city in the face of tremendous odds. – More info …
Thanks for publishing my photo of the day, @DCist Plus, passengers were stuck on an Amtrak train for five hours at the end of the Thanksgiving weekend, and more news. Source: Morning Roundup: A Little Free Library In Honor Of Michelle Obama Keeps Getting Vandalized | DCist
Here’s a good quote describing the ongoing dissonance and tension between the last century and this one:
It is interesting that the ADA recommends eating starches and sugars and then the simultaneous use of acarbose to prevent their digestion.
Bernstein, Richard K.. Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars (pp. 260-261). Little, Brown and Company. Kindle Edition.
Speaking of the future, if you don’t like it, just create a new one
