Recipe time! These delicious brownies are low carbohydrate, vegan, and gluten free, baked in honor of National Brownie Day, 2021. It’s worth noting that even though the recipe…
Recipe time! These low-carbohydrate, healthy fat lemon bars contain No added sugar No grains (refined or whole) No vegetable oils Link to recipe See: Keto Lemon Bars |…
This recipe is a slight improvement over the last one I posted (see: Recipe: Low-Carbohydrate Healthy-Fat Peanut Butter Cookie Dough Fat “Bundleâ€), having these features: Less plant products…
Recipe time This recipe, like all the others, is healthy-fat, low carbohydrate and has No grains (refined or whole) No added sugar No vegetable oils This means this…
This week’s photograph is of a delicious low carbohydrate, healthy fat coconut cream pie. It’s served after receiving a COVID-19 vaccination. The recipe contains: No grains (refined or…
1996’s National Nutrition Month, when eating fat was a really really bad thing to do. Source: National Nutrition Month Overview 2021 seems to be the first year that…
By request. These cookies: Have no added sugar Do not contain industrial bean/seed oils (or any vegetable oils) Do not contain refined grains 2.3g carbohydrates, 17g fat per…
Recipe time… For this one, I’m highlighting single ingredient meals, in this case steak, which can be easily cooked using multiple techniques (I used sous vide). This food…
It’s that time again… This is a low-carbohydrate, heathy fat pumpkin pie that contains No grains (refined or whole) No added sugar No vegetable oils I used coconut…
I’m interrupting the stress baking/uhealthy food making posts with a photograph of real, nutrient dense food, this time a strip steak. As noted on here previously, a recent…