Photo Friday/Recipe: Broccoli and Bacon Stir Fry – Plants, an ideal vehicle for fat

Photo Friday/Recipe: Broccoli and Bacon Stir Fry - Plants, an ideal vehicle for fat

This week’s Photo Friday is also a recipe, for Broccoli and Bacon stir fry. This one is pretty easy and there are multiple versions of it online, I chose this version to share: See: Broccoli and Bacon Stir Fry Recipe – Todd Porter and Diane Cu | Food & Wine I would omit the worcestershire …

Photo Friday/Recipe: Low Carbohydrate, Healthy Fat Pretzels – Happy National Pretzel Day

Photo Friday/Recipe: Low Carbohydrate, Healthy Fat Pretzels - Happy National Pretzel Day

Recipe time! Coincidentally on #NationalPretzelDay (April 26). These are delicious low carbohydrate, healthy fat pretzels which I made as an alternative to the tasty ones served at our favorite local beer garden in Washington, DC. They have the magical property of not raising blood sugar, because they contain no grains (refined or whole) no industrial …

Photo Friday + Recipe: Low Carbohydrate Mason Jar Ice Cream

Photo Friday + Recipe: Low Carbohydrate Mason Jar Ice Cream

This week’s photograph is also a recipe, for delicious low carbohydrate, healthy fat ice cream. As with the other recipes here, there’s no added sugar, no industrial bean/seed vegetable oils, only real 🥛 fat. As predicted, there was no rise in blood sugar following ingestion. Link to Recipe There are a bunch of mason jar …

Low Carbohydrate, Healthy Fat Pumpkin Muffins With Cream Cheese Filling

Low Carbohydrate, Healthy Fat Pumpkin Muffins With Cream Cheese Filling

Recipe time! This one is for cLow Carbohydrate, Healthy Fat Pumpkin Muffins With Cream Cheese Filling (I know, I was not generous enough with the cream cheese filling, life is always a rehearsal…) Like the other recipes, the features that make this one more compatible with metabolic health are: No added sugar No grains (whole …

Low-Carbohydrate, Healthy Fat Peanut Butter Cookies

Low-Carbohydrate, Healthy Fat Peanut Butter Cookies

Recipe time! This one is for cookies with 4 ingredients (well, 5, I added low-carbohydrate chocolate chips) Like the other recipes, the features that make this one more compatible with metabolic health are: No added sugar No grains (whole or refined) No added industrial bean/seed vegetable oils And by the way, since it’s estimated that …

Photo Friday: Low Carbohydrate Healthy Fat Spiced Walnut Cookies, Washington, DC USA

Photo Friday: Low Carbohydrate Healthy Fat Spiced Walnut Cookies, Washington, DC USA

This week’s photograph is also this week’s recipe. Like the others on this blog, these cookies contain: No added sugar No refined grains No vegetable oils Trying to set the universe right with too many diabetogenic recipes masquerading as healthy 🙂 . The Recipe Link below to the recipe; no endorsement implied, always a good …

Low Carbohydrate, Healthy Fat Chocolate Chip Cookies

Low Carbohydrate, Healthy Fat Chocolate Chip Cookies

By request. These cookies: Have no added sugar Do not contain industrial bean/seed oils (or any vegetable oils) Do not contain refined grains 2.3g carbohydrates, 17g fat per serving, resulting in minimal to no impact to glucose levels as tested using a continuous glucose monitor. Link to recipe Soft chocolate chip cookes More photos Because …

Brussels Sprouts with Bacon (Low Carbohydrate, Healthy Fat)

Brussels Sprouts with Bacon (Low Carbohydrate, Healthy Fat)

Like the other recipes I’m sharing, this one is low carbohydrate, healthy fat, with no added sugar no industrial bean/seed/vegatable oils no refined grains (this is probably obvious from the photograph) Impact on blood glucose As expected, when part of an overall low-carbohydrate, real-food thanksgiving meal, there was minimal to no glucose excursions, as measured …

Recipe: Low Carbohydrate Banana Bread Muffins with Cream Cheese Frosting

Recipe: Low Carbohydrate Banana Bread Muffins with Cream Cheese Frosting

As with the other recipes: No added sugar No refined grains No industrial bean/seed/vegetable oils I used the occasion of this recipe to inaugurate a new 14-day continuous glucose monitor sensor: With the new functionality (as predicted) of being iPhone only – no reader needed anymore: Minimal impact on blood glucose level As expected, there …