Recipe: Low-Carbohydrate, Healthy Fat Lemon Bars
Recipe time! These low-carbohydrate, healthy fat lemon bars contain No added sugar No grains (refined or whole) No vegetable oils Link to recipe See: Keto Lemon Bars |…
Category: Recipes
Recipe: Low Carbohydrate, Health(ier) Fat Chocolate Chip Cookie Dough (less plants, better for the environment)
This recipe is a slight improvement over the last one I posted (see: Recipe: Low-Carbohydrate Healthy-Fat Peanut Butter Cookie Dough Fat “Bundle”), having these features: Less plant products…
Recipe: Low-Carbohydrate Healthy-Fat Peanut Butter Cookie Dough Fat “Bundle”
Recipe time This recipe, like all the others, is healthy-fat, low carbohydrate and has No grains (refined or whole) No added sugar No vegetable oils This means this…
Photo Friday/Recipe: Low Carbohydrate, Healthy Fat Coconut Cream Pie w a side of COVID-19 vaccine
This week’s photograph is of a delicious low carbohydrate, healthy fat coconut cream pie. It’s served after receiving a COVID-19 vaccination. The recipe contains: No grains (refined or…
Taking a closer look at National Nutrition Month 2021
1996’s National Nutrition Month, when eating fat was a really really bad thing to do. Source: National Nutrition Month Overview 2021 seems to be the first year that…
Recipe: Low Carbohydrate, Healthy Fat Chocolate Chip Cookies
By request. These cookies: Have no added sugar Do not contain industrial bean/seed oils (or any vegetable oils) Do not contain refined grains 2.3g carbohydrates, 17g fat per…
Recipe: Real Food (Chuck Eye Steak)
Recipe time… For this one, I’m highlighting single ingredient meals, in this case steak, which can be easily cooked using multiple techniques (I used sous vide). This food…
Recipe: Low Carbohydrate, Healthy Fat Pumpkin Pie
It’s that time again… This is a low-carbohydrate, heathy fat pumpkin pie that contains No grains (refined or whole) No added sugar No vegetable oils I used coconut…
Recipe/Photo Friday: Strip Steak
I’m interrupting the stress baking/uhealthy food making posts with a photograph of real, nutrient dense food, this time a strip steak. As noted on here previously, a recent…
Recipe: Low-Carbohydrate, Healthy Fat Pumpkin Spice Fudge
Recipe time! This is a no-bake, delicious, low-carbohydrate, healthy fat pumpkin spice fudge, with real whipped cream on top. About the ingredients: The recipe has NO added sugar…
Recipe: Low-Carbohydrate, Healthy Fat Pistachio Shortbread Cookies
Recipe time! This one is easy because it’s from a mix, which also makes its ingredients easier to procure :). If you’re going to stress-bake (with or without…
Photo Friday / Recipe: Low Carbohydrate Healthy Fat Peanut Butter Chocolate Squares
Recipe time! Even though there’s no known health risks of an all-meat #PlantFree #carnivorediet compared to a #vegan #plantbased one (one size does not fit all & you…
Recipe: Low Carbohydrate, Healthy Fat Pecan Pie
Recipe time. This low carbohydrate, healthy fat (#LCHF) pecan pie has No grains, refined or whole No added sugar or syrups No vegatable oils Which gives it the…
Recipe: Beef Meatballs – Grass Fed, Grass Finished
Recipe time… This is the last nose-to-tail sourced meal of group I experimented with in the last month or so. I’m learning a lot about regenerative grazing, ruminant…
Recipe: Primal Beef and Broccoli – NOVA Classification Group 1: Unprocessed or minimally processed foods
We’re now in the era diabetes reversal, why don’t more doctors know? I’m also in my era of food photography….doctors don’t need to know that part 🙂 Tip:…
Photo Friday/Recipe: Broccoli and Bacon Stir Fry – Plants, an ideal vehicle for fat
This week’s Photo Friday is also a recipe, for Broccoli and Bacon stir fry. This one is pretty easy and there are multiple versions of it online, I…
Photo Friday/Recipe: Low Carbohydrate, Healthy Fat Pretzels – Happy National Pretzel Day
Recipe time! Coincidentally on #NationalPretzelDay (April 26). These are delicious low carbohydrate, healthy fat pretzels which I made as an alternative to the tasty ones served at our…
Photo Friday + Recipe: Low Carbohydrate Mason Jar Ice Cream
This week’s photograph is also a recipe, for delicious low carbohydrate, healthy fat ice cream. As with the other recipes here, there’s no added sugar, no industrial bean/seed…
Low Carbohydrate, Healthy Fat Pumpkin Muffins With Cream Cheese Filling
Recipe time! This one is for cLow Carbohydrate, Healthy Fat Pumpkin Muffins With Cream Cheese Filling (I know, I was not generous enough with the cream cheese filling,…
Low-Carbohydrate, Healthy Fat Peanut Butter Cookies
Recipe time! This one is for cookies with 4 ingredients (well, 5, I added low-carbohydrate chocolate chips) Like the other recipes, the features that make this one more…
Photo Friday: Low Carbohydrate Healthy Fat Spiced Walnut Cookies, Washington, DC USA
This week’s photograph is also this week’s recipe. Like the others on this blog, these cookies contain: No added sugar No refined grains No vegetable oils Trying to…
Low Carbohydrate, Healthy Fat Chocolate Chip Cookies
By request. These cookies: Have no added sugar Do not contain industrial bean/seed oils (or any vegetable oils) Do not contain refined grains 2.3g carbohydrates, 17g fat per…
Low Carbohydrate Walnut Snowball Cookies
Low Carbohydrate, Healthy Fat Walnut Snowball Cookies, to help friends celebrate life events with a relaxed pancreas. No added sugar, no vegetable oils, only real 🥛 fat Catching…
Brussels Sprouts with Bacon (Low Carbohydrate, Healthy Fat)
Like the other recipes I’m sharing, this one is low carbohydrate, healthy fat, with no added sugar no industrial bean/seed/vegatable oils no refined grains (this is probably obvious…
Recipe: Low Carbohydrate Banana Bread Muffins with Cream Cheese Frosting
As with the other recipes: No added sugar No refined grains No industrial bean/seed/vegetable oils I used the occasion of this recipe to inaugurate a new 14-day continuous…
Low Carbohydrate Cream Cheese Cookies
As with previous recipes: No added sugar No refined grains No industrial bean/seed/vegetable oils The fat comes from dairy and almond flour is used, so if you are…
Low Carbohydrate Strawberry Thumbprint Cookies
This recipe is Low Carbohydrate, healthy fat (#LCHF) because it contains No added sugar No refined grains (almond flour is used) No industrial bean/seed/vegetable oils (dairy fat is…
Photo Friday: Low Carbohydrate, Healthy Fat Pumpkin Pie (and opening a recipes section on this blog)
This week’s photograph was taken in Washington, DC (of course), and it’s of a low carbohydrate, healthy fat pumpkin pie. Opening a recipes section on this blog I…