Recipe time. This low carbohydrate, healthy fat (#LCHF) pecan pie has No grains, refined or whole No added sugar or syrups No vegatable oils Which gives it the…
Recipe time… This is the last nose-to-tail sourced meal of group I experimented with in the last month or so. I’m learning a lot about regenerative grazing, ruminant…
We’re now in the era diabetes reversal, why don’t more doctors know? I’m also in my era of food photography….doctors don’t need to know that part 🙂 Tip:…
This week’s Photo Friday is also a recipe, for Broccoli and Bacon stir fry. This one is pretty easy and there are multiple versions of it online, I…
Recipe time! Coincidentally on #NationalPretzelDay (April 26). These are delicious low carbohydrate, healthy fat pretzels which I made as an alternative to the tasty ones served at our…
This week’s photograph is also a recipe, for delicious low carbohydrate, healthy fat ice cream. As with the other recipes here, there’s no added sugar, no industrial bean/seed…
Recipe time! This one is for cLow Carbohydrate, Healthy Fat Pumpkin Muffins With Cream Cheese Filling (I know, I was not generous enough with the cream cheese filling,…
Recipe time! This one is for cookies with 4 ingredients (well, 5, I added low-carbohydrate chocolate chips) Like the other recipes, the features that make this one more…
This week’s photograph is also this week’s recipe. Like the others on this blog, these cookies contain: No added sugar No refined grains No vegetable oils Trying to…
By request. These cookies: Have no added sugar Do not contain industrial bean/seed oils (or any vegetable oils) Do not contain refined grains 2.3g carbohydrates, 17g fat per…
Low Carbohydrate, Healthy Fat Walnut Snowball Cookies, to help friends celebrate life events with a relaxed pancreas. No added sugar, no vegetable oils, only real 🥛 fat Catching…
Like the other recipes I’m sharing, this one is low carbohydrate, healthy fat, with no added sugar no industrial bean/seed/vegatable oils no refined grains (this is probably obvious…
As with the other recipes: No added sugar No refined grains No industrial bean/seed/vegetable oils I used the occasion of this recipe to inaugurate a new 14-day continuous…
As with previous recipes: No added sugar No refined grains No industrial bean/seed/vegetable oils The fat comes from dairy and almond flour is used, so if you are…
This recipe is Low Carbohydrate, healthy fat (#LCHF) because it contains No added sugar No refined grains (almond flour is used) No industrial bean/seed/vegetable oils (dairy fat is…
This week’s photograph was taken in Washington, DC (of course), and it’s of a low carbohydrate, healthy fat pumpkin pie. Opening a recipes section on this blog I…