Recipe time! Coincidentally on #NationalPretzelDay (April 26).
These are delicious low carbohydrate, healthy fat pretzels which I made as an alternative to the tasty ones served at our favorite local beer garden in Washington, DC.
They have the magical property of not raising blood sugar, because they contain
- no grains (refined or whole)
- no industrial vegetable/bean/seed oils
- no added sugar (of course)
As expected, my blood sugar did not rise after eating more than 1….
Actually, no magic involved, it’s the science we learned in medical school, in this century, we are not ignoring it anymore.
Enjoy in good metabolic health. You can see many more photos of the pretzels here – practicing my food photography as well as my nutrition.
Link to Recipe and Nutritional Information
See: Gluten Free Keto Soft Pretzels | Peace Love and Low Carb