Like the other recipes I’m sharing, this one is low carbohydrate, healthy fat, with
- no added sugar
- no industrial bean/seed/vegatable oils
- no refined grains
(this is probably obvious from the photograph)
Impact on blood glucose
As expected, when part of an overall low-carbohydrate, real-food thanksgiving meal, there was minimal to no glucose excursions, as measured by a continuous glucose monitor
Link to the recipe (no endorsement implied)
Feel free to review disclaimers and disclosures for this blog (now on its own page).
I’m posting recipes here because so many of the recipes I see that are labeled as “healthy” really aren’t, containing massive loads of refined food products, glucose, and fat.
As always, feel free to check my work in the comments.