Recipe: Low Carbohydrate Banana Bread Muffins with Cream Cheese Frosting

2018.11.22 Low Carbohydrate Banana Muffins, Washington, DC USA - 08397
2018.11.22 Low Carbohydrate Banana Muffins, Washington, DC USA – 08397 (View on Flickr.com)

As with the other recipes:

  • No added sugar
  • No refined grains
  • No industrial bean/seed/vegetable oils

I used the occasion of this recipe to inaugurate a new 14-day continuous glucose monitor sensor:

2018.11.22 Low Carbohydrate Banana Muffins, Washington, DC USA - 08312
2018.11.22 Low Carbohydrate Banana Muffins, Washington, DC USA – 08312 (View on Flickr.com)

With the new functionality (as predicted) of being iPhone only – no reader needed anymore:

2018.11.21 CGM Sensor 5 with iPhone scanning, Washington, DC USA 08290
2018.11.21 CGM Sensor 5 with iPhone scanning, Washington, DC USA 08290 (View on Flickr.com)

Minimal impact on blood glucose level

As expected, there was a negligible impact on blood glucose when ingested as part of a low carbohydrate healthy fat thanksgiving meal.

2018.11.25 Low Carb and Low Carbon 592
2018.11.25 Low Carb and Low Carbon 592 (View on Flickr.com)

Link to recipe (no endorsement implied)

View this post on Instagram

Seriously these are amazing you will probably eat every last one of them within 30 minutes of them being done! I haven't had any Keto snacks this week and I've been eating mostly whole foods. I've fasted everyday this week so far from 4pm to 8am. On a scale of 1-10, 1 being the worst 10 being the best, so far this week is a solid 9! On a scale of 1-10, hows your Keto week going? ________________________________________________ ________________________________________________ Banana Bread Muffins with Cream Cheese Frosting! ________________________________________________ 4 TBSP butter, softened 1/2 Cup stevia 4 oz of cream cheese 1 tsp vanilla extract 4 eggs 2 tsp of banana extract 1 1/4 cup of almond flour 1 tsp baking powder 1/4 tsp of salt ________________________________________________ Preheat oven to 300 degrees. In a large bowl, mix the butter and stevia. Add the cream cheese and vanilla and mix well. Add eggs one at a time, making sure it mixes well before adding the next egg. Add in the banana extract, mix. Add the remainder of the ingredients until well combined. Pour the batter into a greased muffin tin. Place muffin tin on top of a sheet pan, in case of any spillage. Bake for 50 minutes! Enjoy!!! ________________________________________________ For the Cream Cheese Frosting: 6 oz cream cheese, softened 4 TBSP butter, softened 1 tsp Vanilla 1 TBSP heavy whipping cream 1/4 C of stevia Mix all ingredients together and frost the muffins! ________________________________________________ ________________________________________________ ________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #ketomadman #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon

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