Recipe: Low Carbohydrate, Healthy Fat Chocolate Chip Cookies
By request. These cookies: Have no added sugar Do not contain industrial bean/seed oils (or any vegetable oils) Do not contain refined grains 2.3g carbohydrates, 17g fat per…
Category: Recipes
Recipe: Real Food (Chuck Eye Steak)
Recipe time… For this one, I’m highlighting single ingredient meals, in this case steak, which can be easily cooked using multiple techniques (I used sous vide). This food…
Recipe: Low Carbohydrate, Healthy Fat Pumpkin Pie
It’s that time again… This is a low-carbohydrate, heathy fat pumpkin pie that contains No grains (refined or whole) No added sugar No vegetable oils I used coconut…
Recipe/Photo Friday: Strip Steak
I’m interrupting the stress baking/uhealthy food making posts with a photograph of real, nutrient dense food, this time a strip steak. As noted on here previously, a recent…
Recipe: Low-Carbohydrate, Healthy Fat Pumpkin Spice Fudge
Recipe time! This is a no-bake, delicious, low-carbohydrate, healthy fat pumpkin spice fudge, with real whipped cream on top. About the ingredients: The recipe has NO added sugar…
Recipe: Low-Carbohydrate, Healthy Fat Pistachio Shortbread Cookies
Recipe time! This one is easy because it’s from a mix, which also makes its ingredients easier to procure :). If you’re going to stress-bake (with or without…
Photo Friday / Recipe: Low Carbohydrate Healthy Fat Peanut Butter Chocolate Squares
Recipe time! Even though there’s no known health risks of an all-meat #PlantFree #carnivorediet compared to a #vegan #plantbased one (one size does not fit all & you…
Recipe: Low Carbohydrate, Healthy Fat Pecan Pie
Recipe time. This low carbohydrate, healthy fat (#LCHF) pecan pie has No grains, refined or whole No added sugar or syrups No vegatable oils Which gives it the…
Recipe: Beef Meatballs – Grass Fed, Grass Finished
Recipe time… This is the last nose-to-tail sourced meal of group I experimented with in the last month or so. I’m learning a lot about regenerative grazing, ruminant…