Recipe: Low Carbohydrate Banana Bread Muffins with Cream Cheese Frosting

Recipe: Low Carbohydrate Banana Bread Muffins with Cream Cheese Frosting

As with the other recipes: No added sugar No refined grains No industrial bean/seed/vegetable oils I used the occasion of this recipe to inaugurate a new 14-day continuous glucose monitor sensor: With the new functionality (as predicted) of being iPhone only – no reader needed anymore: Minimal impact on blood glucose level As expected, there …

Low Carbohydrate Strawberry Thumbprint Cookies

Low Carbohydrate Strawberry Thumbprint Cookies

This recipe is Low Carbohydrate, healthy fat (#LCHF) because it contains No added sugar No refined grains (almond flour is used) No industrial bean/seed/vegetable oils (dairy fat is used) Impact on blood glucose As expected, impact was minimal. I’ll post my continuous glucose monitor readings after ingestion of a few of these cookies next. Here’s …

Photo Friday: Low Carbohydrate, Healthy Fat Pumpkin Pie (and opening a recipes section on this blog)

Photo Friday: Low Carbohydrate, Healthy Fat Pumpkin Pie (and opening a recipes section on this blog)

This week’s photograph was taken in Washington, DC (of course), and it’s of a low carbohydrate, healthy fat pumpkin pie. Opening a recipes section on this blog I almost can’t believe I’m doing this; however, I’m doing this. Why? I’m not that good of a baker or a food photographer, however I’m really good at …