It’s possible to be zero carbohydrate and zero carbon, and it’s inaccurate to say that modifying diet is the best way to reduce one’s carbon footprint. This is…
This is an excellent review paper on all of the facets of pre-exercise nutrition. Conventional (or dogmatic) wisdom states that carbohydrate loading (or fasting) are universally useful in…
I’ve been to Mars and played with Elvis; I haven’t been interviewed by a real forage agronomist, until now… Peter Ballerstedt, PhD (@Grassbased) has been a mentor to…
This is an update of previous posts from October, 2019 and February, 2020 with a new calculation, additions to my learning, and a purchase of carbon offsets for…
This is a repeat of many other analyses of this topic. See: Just Read: Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory…
Diabetes Canada (@DiabetesCanada) has now joined the American Diabetes Association (with European Association for the Study of Diabetes), Diabetes Australia, and Diabetes UK in having a position /…
There has never been an RCT of a whole-food plant-based (vegan) diet vs a whole-food animal-based diet. We’ll have to continue waiting for that study. In the meantime……
Ludwig DS. The Ketogenic Diet: Evidence for Optimism but High-Quality Research Needed. J Nutr [Internet]. 2019 Dec 11 [cited 2019 Dec 12]; Available from: https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxz308/5673196 This paper, by…
It’s possible to be zero carbohydrate and zero carbon, and it’s inaccurate to say that modifying diet is the best way to reduce one’s carbon footprint. This is…
This is an update of a previous post from October, 2019 with a new calculation, additions to my learning, and a purchase of carbon offsets for this year.…