Recipe: Vegan, Low Carbohydrate Brownies (even though there’s no health advantage to a vegan recipe)

Recipe time!

These delicious brownies are low carbohydrate, vegan, and gluten free, baked in honor of National Brownie Day, 2021.

It’s worth noting that even though the recipe is vegan it is:

• No healthier than a recipe that contains animal sourced foods
• Not environmentally friendly due to the almond content (a single almond requires a gallon of water to produce)
• Not necessarily sparing of animal lives relative to a recipe containing animal sourced foods

For more information on point 3, see my review of this book: Just Read: On Eating Meat, by Matthew Evans

The Recipe

See: The Best Fudgy Keto Brownies | Vegan, Gluten Free – This Mom’s Menu

Nutritional information is contained in the above link. I can confirm that the brownies did not elevate blood sugar (as measured using a continuous glucose monitor)

Enjoy – I did, and next batch will be made with animal sourced products for a more nutrient dense, environmentally friendly food.