Recipe: Low-Carbohydrate Healthy-Fat Peanut Butter Cookie Dough Fat “Bundle”

Recipe: Low-Carbohydrate Healthy-Fat Peanut Butter Cookie Dough Fat “Bundle”

Recipe time

This recipe, like all the others, is healthy-fat, low carbohydrate and has

  • No grains (refined or whole)
  • No added sugar
  • No vegetable oils

This means this food is unlikely (or will not) raise blood sugar, promote visceral fat production, or significantly stimulate insulin secretion.

I prefer to call it a fat “bundle” rather than a “bomb” – I don’t endorse the concept of a diet war. We are in a health peace – people should choose the approaches that support their overall metabolic health.

Note about macronutrient intake on a low-carbohydrate diet

As with many experts, I don’t believe in the idea of specific macronutrient targets.

Specifically:

  • A low-carbohydrate diet is not a high-protein diet
  • A low-carbohydrate diet is not a high-fat diet
  • A low-carbohydrate diet is a low-carbohydrate diet

2021.04.15 Peanut Butter Cookie Dough Fat Bomb, Washington, DC USA 105 27211

This concept confuses a lot of physicians and lay-people alike, and it’s really important because it shapes intellectual and other biases that cloud the interpretation of science. If there are questions about the above, feel free to pose them in the comments.

Link to the recipe

Enjoy!

Peanut Butter Cookie Dough Fat Bomb Recipe

Ted Eytan, MD