Recipe: Real Food (Chuck Eye Steak)

Recipe: Real Food (Chuck Eye Steak)

2021.01.07 Chuck Eye Steak, Washington, DC USA 007 29219-Edit-2
2021.01.07 Chuck Eye Steak, Washington, DC USA 007 29219-Edit-2 (View on Flickr.com)

Recipe time…

For this one, I’m highlighting single ingredient meals, in this case steak, which can be easily cooked using multiple techniques (I used sous vide).

This food is nutrient dense, sustainably sourced, and does not raise blood sugar (I know, because I’ve checked, multiple times) or raise insulin levels.

Now is a good time to invest in metabolic health; it’s critical not to lose it given current conditions.

Here’s the finished product. Enjoy.

2021.01.10 Chuck Eye Steak, Washington, DC USA 010 21019-Edit
2021.01.10 Chuck Eye Steak, Washington, DC USA 010 21019-Edit (View on Flickr.com)
Ted Eytan, MD