Recipe/Photo Friday: Strip Steak

Recipe/Photo Friday: Strip Steak

Recipe/Photo Friday: Strip Steak
2020.10.11 New York Strip Steak, Washington, DC USA 285 19218 (View on Flickr.com)

I’m interrupting the stress baking/uhealthy food making posts with a photograph of real, nutrient dense food, this time a strip steak.

As noted on here previously, a recent JACC state-of-the-art reveiw concluded that saturated fat consumed in unprocessed meat is not associated with CVD or diabetes, the end.

For good measure, I’ve monitored my own blood glucose using a continuous glucose monitor, and the results are as espected – biochemistry is what we learned in medical school.

2018.05 Low Carb and Low Carbon - Ted Eytan MD-1001 1016
2018.05 Low Carb and Low Carbon – Ted Eytan MD-1001 1016 (View on Flickr.com)

Enjoy the photo and now is a good time to be in optimal metabolic health, it’s easy to do.

In terms of the recipe – there are 100 different ways to cook this food…google your favorite.

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