I’m interrupting the stress baking/uhealthy food making posts with a photograph of real, nutrient dense food, this time a strip steak.
As noted on here previously, a recent JACC state-of-the-art reveiw concluded that saturated fat consumed in unprocessed meat is not associated with CVD or diabetes, the end.
For good measure, I’ve monitored my own blood glucose using a continuous glucose monitor, and the results are as espected – biochemistry is what we learned in medical school.
Enjoy the photo and now is a good time to be in optimal metabolic health, it’s easy to do.
In terms of the recipe – there are 100 different ways to cook this food…google your favorite.