Recipe: Low Carbohydrate, Healthy Fat Egg Nog Pie

Recipe: Low Carbohydrate, Healthy Fat Egg Nog Pie

Recipe Time

This is an egg nog pie that’s low carbohydrate and contains healthy fats.

Specifically it does not contain:

  • Grains (refined or whole)
  • Added sugar
  • Vegetable oils

The pie would not be suitable for someone who is vegan because it contains beef gelatin.

As expected, it did not cause a rise in blood sugar as measured with a continuous glucose monitor.

The nutmeg was a little more free-flowing than I expected for Pie 1.0. I photographed Pie 2.0 without.

Enjoy.

Link to Recipe

The recipe comes from the team at @KetoConnect. Enjoy.

Low-Carb Egg Nog Pie


2019.12.14 Low Carbohydrate Egg Nog Pie, Washington, DC USA 349 106214
2019.12.14 Low Carbohydrate Egg Nog Pie, Washington, DC USA 348 37228
2019.12.20 Egg Nog Pie, Washington, DC USA 354 20216

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