Recipe: Low Carbohydrate, Healthy Fat Egg Nog Pie

Recipe: Low Carbohydrate, Healthy Fat Egg Nog Pie

Recipe Time

This is an egg nog pie that’s low carbohydrate and contains healthy fats.

Specifically it does not contain:

  • Grains (refined or whole)
  • Added sugar
  • Vegetable oils

The pie would not be suitable for someone who is vegan because it contains beef gelatin.

As expected, it did not cause a rise in blood sugar as measured with a continuous glucose monitor.

The nutmeg was a little more free-flowing than I expected for Pie 1.0. I photographed Pie 2.0 without.

Enjoy.

Link to Recipe

The recipe comes from the team at @KetoConnect. Enjoy.

Low-Carb Egg Nog Pie


2019.12.14 Low Carbohydrate Egg Nog Pie, Washington, DC USA 349 106214
https://www.flickr.com/photos/taedc/49244450126
2019.12.20 Egg Nog Pie, Washington, DC USA 354 20216

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