Recipe: Beef Meatballs – Grass Fed, Grass Finished

2019.09.18 Grass Fed Beef Meatballs, Washington, DC USA261 23208
2019.09.18 Grass Fed Beef Meatballs, Washington, DC USA261 23208 (View on Flickr.com)

Recipe time…

This is the last nose-to-tail sourced meal of group I experimented with in the last month or so. I’m learning a lot about regenerative grazing, ruminant agriculture, and respect for the spectrum of humanity working to achieve metabolic health.

When it comes to diet, one size does not fit all – we should not add “as long as it’s our size.” It’s healthy people healthy planet, not one or the other.

The Recipe

It turns out there are a plethora of meatball recipes online. I wanted something very simple, with real food, so I simply took a pound of 78% ground beef, added a real egg, and baked for 20 minutes at 400 degrees.

The blood glucose levels

As predicted, this meal, and every one like it, did not raise blood glucose levels.

Isn’t the human body amazing?

We’re in the era of diabetes reversal, why don’t more doctors know?

2019.09.18 Grass Finished Beef, Washington, DC USA 261 01012
2019.09.18 Grass Finished Beef, Washington, DC USA 261 01012 (View on Flickr.com)

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