This is the last nose-to-tail sourced meal of group I experimented with in the last month or so. Iâ€™m learning a lot about regenerative grazing, ruminant agriculture, and respect for the spectrum of humanity working to achieve metabolic health.
When it comes to diet, one size does not fit all – we should not add â€œas long as itâ€™s our size.â€ Itâ€™s healthy people healthy planet, not one or the other.
It turns out there are a plethora of meatball recipes online. I wanted something very simple, with real food, so I simply took a pound of 78% ground beef, added a real egg, and baked for 20 minutes at 400 degrees.
The blood glucose levels
As predicted, this meal, and every one like it, did not raise blood glucose levels.
Isnâ€™t the human body amazing?
We’re in the era of diabetes reversal, why donâ€™t more doctors know?