Photo Friday/Recipe: Low Carbohydrate, Healthy Fat Pretzels – Happy National Pretzel Day

2019.04.22 Low Carbohydrate Healthy Fat Pretzels, Washington, DC USA 01538
2019.04.22 Low Carbohydrate Healthy Fat Pretzels, Washington, DC USA 01538 (View on Flickr.com)

Recipe time! Coincidentally on #NationalPretzelDay (April 26).

These are delicious low carbohydrate, healthy fat pretzels which I made as an alternative to the tasty ones served at our favorite local beer garden in Washington, DC.

They have the magical property of not raising blood sugar, because they contain

  • no grains (refined or whole)
  • no industrial vegetable/bean/seed oils
  • no added sugar (of course)

As expected, my blood sugar did not rise after eating more than 1….

2019.04.22 Low Carbohydrate Healthy Fat Pretzels, Washington, DC USA 9125
2019.04.22 Low Carbohydrate Healthy Fat Pretzels, Washington, DC USA 9125 (View on Flickr.com)

Actually, no magic involved, it’s the science we learned in medical school, in this century, we are not ignoring it anymore.

Enjoy in good metabolic health. You can see many more photos of the pretzels here – practicing my food photography as well as my nutrition.

2019.04.22 Low Carbohydrate Healthy Fat Pretzels, Washington, DC USA 01573
2019.04.22 Low Carbohydrate Healthy Fat Pretzels, Washington, DC USA 01573 (View on Flickr.com)

Link to Recipe and Nutritional Information

See: Gluten Free Keto Soft Pretzels | Peace Love and Low Carb

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Recipe time – coincidentally on National Pretzel Day (April 26)! These are delicious low carbohydrate, healthy fat pretzels which I made as an alternative to the tasty ones served at our favorite local beer garden in Washington, DC. They have the magical property of not raising blood sugar, because they have no grains (refined or whole) and no industrial vegetable/bean/seed oils. Actually, no magic involved, it’s the science we learned in medical school, we are just now applying it :). Enjoy in good metabolic health. Recipe will be posted soon https://recipes.tedeytan.com #Science #CGM #DiabetesPrevention #DiabetesReversal #Pretzel #GayPretzel #NationalPretzelDay #LGBTQPretzel #TrustUsWeAreDoctors #DataOverDogma #ThisCenturyBestCentury #Food #FoodPhotography #SonyAlpha #FatAdapted #Yes2Meat #No2Diabetes #FoodNotPharma #WorldBelongsToOptimists #LowCarbAndLowCarbon #LCHF #MetabolicHealth #FMRevolution #EmbraceCuriosity, #PlantBased + #PlantFree + #RealFood -> #DiseaseFree 🥛🧀🕊📸🇺🇸🥨

A post shared by Ted Eytan, MD, MS, MPH (@tedeytan) on

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