This one is for cookies with 4 ingredients (well, 5, I added low-carbohydrate chocolate chips)
Like the other recipes, the features that make this one more compatible with metabolic health are:
- No added sugar
- No grains (whole or refined)
- No added industrial bean/seed vegetable oils
And by the way, since it’s estimated that only 12% of Americans are in a metabolically healthy state (see: Just Read: Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016 (Are you in the 12%? here’s how I am), we can all use assistance getting there…
A note about carbohydrate load with this recipe
Peanuts (technically a legume, not a nut) are a mid- to higher- carbohydrate nut/legume. The low-carbohydrate chocolate chips also have carbohydrates in them (they are not zero-carbohydrate), so as with these recipes, tailor to your desired insulin response.
Link to the recipe
Reminder that the link is not an endorsement of another site, and my disclosures page is the other reminder that conflict-free is the way to be.
Why I’m doing this
I never envisioned having a recipes section on my blog. However, I keep finding healthy recipe blogs that have recipes that are anything but healthy, and possibly quite harmful to people with insulin resistance (55% of the population of California at this point and getting worse). Like many of the things I do, I do them because it’s the way it has to be.
Questions or comments are welcomed in the comments, of course 🙂 .
View this post on Instagram
Low Carbohydrate, Healthy Fat peanut butter cookies, to help friends celebrate life events with a relaxed pancreas. . No added sugar, no added vegetable oils, no grains (refined or whole) . Catching up on posting recipies – I'll link from https://recipes.tedeytan.com . #RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayCookies #instaGay #GaysWhoBake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cookies 🕊📸🍪👩🍳