Recipe: Low Carbohydrate Banana Bread Muffins with Cream Cheese Frosting

As with the other recipes:

• No added sugar
• No refined grains
• No industrial bean/seed/vegetable oils

I used the occasion of this recipe to inaugurate a new 14-day continuous glucose monitor sensor:

With the new functionality (as predicted) of being iPhone only – no reader needed anymore:

Minimal impact on blood glucose level

As expected, there was a negligible impact on blood glucose when ingested as part of a low carbohydrate healthy fat thanksgiving meal.

Link to recipe (no endorsement implied)

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Seriously these are amazing you will probably eat every last one of them within 30 minutes of them being done! I haven't had any Keto snacks this week and I've been eating mostly whole foods. I've fasted everyday this week so far from 4pm to 8am. On a scale of 1-10, 1 being the worst 10 being the best, so far this week is a solid 9! On a scale of 1-10, hows your Keto week going? ________________________________________________ ________________________________________________ Banana Bread Muffins with Cream Cheese Frosting! ________________________________________________ 4 TBSP butter, softened 1/2 Cup stevia 4 oz of cream cheese 1 tsp vanilla extract 4 eggs 2 tsp of banana extract 1 1/4 cup of almond flour 1 tsp baking powder 1/4 tsp of salt ________________________________________________ Preheat oven to 300 degrees. In a large bowl, mix the butter and stevia. Add the cream cheese and vanilla and mix well. Add eggs one at a time, making sure it mixes well before adding the next egg. Add in the banana extract, mix. Add the remainder of the ingredients until well combined. Pour the batter into a greased muffin tin. Place muffin tin on top of a sheet pan, in case of any spillage. Bake for 50 minutes! Enjoy!!! ________________________________________________ For the Cream Cheese Frosting: 6 oz cream cheese, softened 4 TBSP butter, softened 1 tsp Vanilla 1 TBSP heavy whipping cream 1/4 C of stevia Mix all ingredients together and frost the muffins! ________________________________________________ ________________________________________________ ________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #ketomadman #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon

A post shared by Cameron Smith (@ketomadman) on Nov 14, 2018 at 1:18pm PST

Happy to entertain any questions/comments